Diannesvegankitchen.com Tempeh Fricassee With Wild Mushrooms Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Diannesvegankitchen.com Tempeh Fricassee With Wild Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diannesvegankitchen.com Tempeh Fricassee With Wild Mushrooms Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Diannesvegankitchen.com Tempeh Fricassee With Wild Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 326 g )
Amount Per Serving
Calories: 243
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 413mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 5g
Protein: 18g
Calcium: 158mg Iron: 5mg
Potassium: 780mg Vitamin A: 70mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 1 teaspoon olive oil
  • * 2 8 ounce package of tempeh,
  • * 1/4 cup white wine
  • * 2 tablespoon bragg liquid amino or soy sauce
  • * 4 large leek, thinly sliced
  • * 2 cup white button mushroom, sliced
  • * 2 cup cremini mushroom, sliced
  • * 2 cup shiitake mushroom cap, sliced
  • * 2 large portobello mushroom cap, chopped
  • * 1 tablespoon all purpose flour
  • * 1/2 teaspoon celery seed
  • * 1 teaspoon dried thyme
  • * 1 teaspoon dried parsley
  • * 10 clove garlic, minced
  • * 2 cup vegetable broth
  • * 1 tablespoon lemon juice
  • * 1/4 teaspoon sea salt
  • * 1/4 teaspoon black pepper
  • * 2 tablespoon fresh parsley, chopped, optional

Instructions

Visit Diannesvegankitchen.com's website to view the recipe instructions. (Via Edamam)