Thetwokitchens.com Everything Red Soup Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Thetwokitchens.com Everything Red Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thetwokitchens.com Everything Red Soup Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thetwokitchens.com Everything Red Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 590 g )
Amount Per Serving
Calories: 240
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 422mg
Total Carbohydrates: 34g
Dietary Fiber: 9g
Sugar: 9g
Protein: 8g
Calcium: 129mg Iron: 3mg
Potassium: 727mg Vitamin A: 136mcg
Vitamin C: 97mg Vitamin D: 0mcg

Ingredients

  • * 3 red pepper, diced into bite size piece
  • * 3 celery stick, peeled and diced into bite sized piece
  • * 1 red onion, finely diced
  • * 3 garlic clove, finely diced
  • * 6 cup vegetable stock
  • * 2/3 cup parboiled rice
  • * 1/3 cup rinsed quinoa
  • * 1 15 oz can kidney bean, drained and rinsed
  • * 1 796 ml can chopped tomato
  • * 1-3 tbsp bragg liquid soy seasoning
  • * 1 tbsp dried oregano
  • * 3 bay leaf
  • * 3 tbsp grapeseed oil
  • * 1/2 cup water (optional)

Instructions

Visit Thetwokitchens.com's website to view the recipe instructions. (Via Edamam)