Bydawnnicole.com Oriental Pineapple Coleslaw Salad With Grilled Chicken {whole 30 Compliant} Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Bydawnnicole.com Oriental Pineapple Coleslaw Salad With Grilled Chicken {whole 30 Compliant} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bydawnnicole.com Oriental Pineapple Coleslaw Salad With Grilled Chicken {whole 30 Compliant} Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bydawnnicole.com Oriental Pineapple Coleslaw Salad With Grilled Chicken {whole 30 Compliant} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 334 g )
Amount Per Serving
Calories: 461
Total Fat: 33g
Saturated Fat: 6g
Polyunsaturated Fat: 15g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 280mg
Total Carbohydrates: 23g
Dietary Fiber: 6g
Sugar: 13g
Protein: 21g
Calcium: 152mg Iron: 3mg
Potassium: 602mg Vitamin A: 217mcg
Vitamin C: 75mg Vitamin D: 0mcg

Ingredients

  • 1 head green cabbage, shredded
  • 1 small purple cabbage, shredded
  • 2 cups carrots, shredded
  • 8 green onions, green part only, diced
  • 4-6 grilled organic chicken breasts, diced
  • 1 fresh pineapple, diced
  • 1 cup homemade mayo
  • ½ cup Bragg's apple cider vinegar
  • 3 tbsp coconut aminos
  • 2 tbsp Fiery Toasted Sesame Oil (or plain sesame oil)
  • ½ cup Toasted Sliced Almonds
  • ½ cup Toasted Sesame Seeds (optional for topping and crunch)

Instructions

Visit Bydawnnicole.com's website to view the recipe instructions. (Via Edamam)