Homecookedvegan.blogspot.com Crispy Baked Tofu Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Homecookedvegan.blogspot.com Crispy Baked Tofu Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Homecookedvegan.blogspot.com Crispy Baked Tofu Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Homecookedvegan.blogspot.com Crispy Baked Tofu Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 106 g )
Amount Per Serving
Calories: 162
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 456mg
Total Carbohydrates: 9g
Dietary Fiber: 5g
Sugar: 1g
Protein: 20g
Calcium: 560mg Iron: 3mg
Potassium: 247mg Vitamin A: 14mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 block extra firm tofu, drained, pressed, and cut into the shape of your choice (triangles, cubes or small flat squares are all nice)
  • 2 tsp lemon juice
  • 1/2 tsp liquid smoke
  • 2 tbsp Bragg liquid aminos or soy sauce
  • 3 tbsp nutritional yeast
  • 1 tbsp panko bread crumbs
  • 1 tsp paprika
  • 1/4 tsp black pepper
  • dash of garlic powder
  • dash of onion powder

Instructions

Visit Homecookedvegan.blogspot.com's website to view the recipe instructions. (Via Edamam)