Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.
How keto-friendly is Jeanettekimszal.com Garlic Roasted Acorn Squash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 2 servings ( 228 g ) |
Amount Per Serving |
Calories: 179 |
Total Fat: 10g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 9mg |
Total Carbohydrates: 23g |
Dietary Fiber: 3g |
Sugar: 0g |
Protein: 2g |
Calcium: 84mg Iron: 2mg |
Potassium: 773mg Vitamin A: 40mcg |
Vitamin C: 24mg Vitamin D: 0mcg |
Visit Jeanettekimszal.com's website to view the recipe instructions. (Via Edamam)