Thepeachkitchen.com Ginataang Kamansi/seeded Breadfruit In Coconut Milk Recipe

Total time: 153 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Thepeachkitchen.com Ginataang Kamansi/seeded Breadfruit In Coconut Milk? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thepeachkitchen.com Ginataang Kamansi/seeded Breadfruit In Coconut Milk Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thepeachkitchen.com Ginataang Kamansi/seeded Breadfruit In Coconut Milk Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 171 g )
Amount Per Serving
Calories: 308
Total Fat: 25g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 396mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 8g
Protein: 4g
Calcium: 32mg Iron: 3mg
Potassium: 563mg Vitamin A: 2mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 2 cups thick coconut milk
  • 5 cups thin coconut milk{or you can used canned coconut milk if fresh is not available}
  • 3 pieces of seeded breadfruit, peeled and cut into bite size pieces
  • 300g pork belly, cubed
  • 1 medium onion,chopped
  • 4 cloves garlic minced
  • 3 tbsp oil
  • 4 pieces bird’s eye chili, cut into pieces
  • 4 tbsp fish sauce
  • Salt and pepper to taste

Instructions

Visit Thepeachkitchen.com's website to view the recipe instructions. (Via Edamam)