Kalynskitchen.com Egg Muffins With Ham, Cheese, And Green Bell Pepper Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Egg Muffins With Ham, Cheese, And Green Bell Pepper Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Egg Muffins With Ham, Cheese, And Green Bell Pepper Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 27%. At 610mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Kalynskitchen.com Egg Muffins With Ham, Cheese, And Green Bell Pepper Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 152 g )
Amount Per Serving
Calories: 254
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 357mg
Sodium: 610mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 21g
Calcium: 156mg Iron: 2mg
Potassium: 279mg Vitamin A: 180mcg
Vitamin C: 9mg Vitamin D: 2mcg

Ingredients

  • 1 heaping cup finely diced ham (use ham with less than 10% fat for South Beach Diet)
  • 2/3 cup finely grated low-fat cheese (I use Costco Four Cheese Mexican Blend)
  • 1/2 green bell pepper, finely diced
  • 1-2 thinly sliced green onions (optional, but recommended)
  • 12 eggs, beaten well
  • 1 tsp. Spike seasoning (or use any seasoning blend that is good with eggs)

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)