Kalynskitchen.com Slow Cooker Frittata With Broccoli, Swiss, Cottage Cheese, And Parmesan Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Slow Cooker Frittata With Broccoli, Swiss, Cottage Cheese, And Parmesan Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Slow Cooker Frittata With Broccoli, Swiss, Cottage Cheese, And Parmesan Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kalynskitchen.com Slow Cooker Frittata With Broccoli, Swiss, Cottage Cheese, And Parmesan Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 142 g )
Amount Per Serving
Calories: 220
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 234mg
Sodium: 330mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 2g
Protein: 18g
Calcium: 326mg Iron: 1mg
Potassium: 257mg Vitamin A: 182mcg
Vitamin C: 37mg Vitamin D: 1mcg

Ingredients

  • 4 cups small broccoli flowerets
  • 1/2 cup low-fat cottage cheese, rinsed and drained
  • 6 oz. Swiss Cheese (low-fat Swiss is best for the South Beach Diet if you can find it)
  • 9 eggs, beaten until whites and yolks are well-combined
  • 1/4 cup (not packed) coarsely grated Parmesan cheese
  • salt
  • freshly ground black pepper
  • chopped parsley

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)