Kalynskitchen.com Sandee's Sensational Asian Salad With Chicken And Cabbage Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Sandee's Sensational Asian Salad With Chicken And Cabbage Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Sandee's Sensational Asian Salad With Chicken And Cabbage Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kalynskitchen.com Sandee's Sensational Asian Salad With Chicken And Cabbage Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 196 g )
Amount Per Serving
Calories: 328
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 456mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugar: 3g
Protein: 26g
Calcium: 87mg Iron: 2mg
Potassium: 565mg Vitamin A: 14mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1/2 tsp. poultry seasoning (optional, for poaching water)
  • 4 cups thinly sliced and chopped cabbage (or use 4 cups purchased coleslaw mix)
  • 1/2 cup sliced green onion (or less, I like a lot of onion)
  • 3/4 cup slivered almonds, toasted in dry pan
  • 2 T sesame seeds, toasted in dry pan
  • 1 pkg. dry ramen noodles, crushed (leave out ramen noodles for South Beach Diet but save seasoning packet for dressing)
  • 2 1/2 T rice vinegar ( or more, to taste)
  • 2 T Splenda, Stevia in the Raw, or sugar (use Splenda, Stevia, or other approved sweetener for South Beach Diet)
  • ramen noodles seasoning
  • salt
  • ground black pepper
  • 4 T olive oil + 2 T canola oil
  • 4 T olive oil + 2 T canola oil

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)