Kalynskitchen.com Roasted Figs With Goat Cheese And Balsamic-agave Glaze Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Roasted Figs With Goat Cheese And Balsamic-agave Glaze Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Roasted Figs With Goat Cheese And Balsamic-agave Glaze Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kalynskitchen.com Roasted Figs With Goat Cheese And Balsamic-agave Glaze Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 171 g )
Amount Per Serving
Calories: 251
Total Fat: 12g
Saturated Fat: 8g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 398mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 22g
Protein: 11g
Calcium: 119mg Iron: 2mg
Potassium: 265mg Vitamin A: 171mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 4 ripe figs (I used Mission Figs that my brother Rand brought me from California.)
  • 8 thin slices of goat cheese
  • 1 1/2 T good quality balsamic vinegar
  • 2 T amber or light agave nectar (Can also use honey, but it's not as South Beach Diet friendly.)
  • salt
  • ground black pepper

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)