Kalynskitchen.com Apricot-glazed Carrots With Ginger And Curry (with Or Without Cilantro) Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Apricot-glazed Carrots With Ginger And Curry (with Or Without Cilantro) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Apricot-glazed Carrots With Ginger And Curry (with Or Without Cilantro) Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kalynskitchen.com Apricot-glazed Carrots With Ginger And Curry (with Or Without Cilantro) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 137 g )
Amount Per Serving
Calories: 83
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 318mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 7g
Protein: 2g
Calcium: 44mg Iron: 1mg
Potassium: 400mg Vitamin A: 951mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 T olive oil (or butter, but use olive oil for South Beach Diet)
  • 1 tsp. finely minced ginger root
  • 1/2 tsp. finely minced garlic
  • 3/4 tsp. curry powder (I used Sweet Curry Powder from Penzeys)
  • 1/4 cup chicken stock (I used homemade chicken stock, but you can use canned chicken broth)
  • 2 T apricot preserves (I used Smucker's sugar-free apricot preserves to make this suitable for the South Beach Diet)
  • 1 lb. carrots, peeled and cut into diagonal slices about 1/4 inch thick (one lb. is about 7 carrots)
  • 1/4 cup chopped cilantro (optional)
  • salt
  • ground black pepper

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)