Kalynskitchen.com Meatloaf Balls With Italian Sausage, Ground Beef, And Peppers Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Meatloaf Balls With Italian Sausage, Ground Beef, And Peppers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Meatloaf Balls With Italian Sausage, Ground Beef, And Peppers Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kalynskitchen.com Meatloaf Balls With Italian Sausage, Ground Beef, And Peppers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 171 g )
Amount Per Serving
Calories: 307
Total Fat: 21g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 101mg
Sodium: 434mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 4g
Protein: 21g
Calcium: 47mg Iron: 3mg
Potassium: 406mg Vitamin A: 38mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 24 oz. lean ground beef (use beef with less than 10% fat for South Beach diet)
  • 12 oz. sweet Italian sausage (use turkey Sausage for South Beach diet)
  • 2-3 tsp. olive oil
  • 1/2 cup finely chopped onion
  • 1/2 large green bell pepper, finely chopped
  • 1/2 large red bell pepper, finely chopped
  • You could use one red pepper or one green pepper if you prefer.
  • 1 T minced garlic
  • 1/2 tsp. ground fennel
  • 1/2 tsp. dried oregano (I used Greek oregano)
  • 1/2 tsp. dried basil
  • 1/2 cup whole wheat breadcrumbs (I make my own breadcrumbs by drying whole wheat bread in the oven, but you could also use ground oatmeal, smashed crackers, or almond meal as a binder if you prefer)
  • salt
  • ground black pepper
  • 1 tsp. Spike seasoning
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 2 eggs
  • 1/2 cup ketchup (use reduced sugar ketchup for South Beach Diet)
  • 1 T Worcestershire sauce
  • 1 tsp. balsamic vinegar

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)