Epicurious Lake Charles Dirty Rice Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Lake Charles Dirty Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Lake Charles Dirty Rice Recipe

  • Net Carbs are 11% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Lake Charles Dirty Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 167 g )
Amount Per Serving
Calories: 189
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 386mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 32mg Iron: 3mg
Potassium: 222mg Vitamin A: 481mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons canola oil
  • 4 ounces ground pork
  • 1/2 cup chicken livers (about 4 ounces), pureed
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon chili powder
  • 1 1/2 cups chicken broth
  • 1 small onion, finely chopped
  • 2 celery stalks, finely chopped
  • 2 garlic cloves, minced
  • 1 jalapeño pepper, stemmed, seeded, and finely chopped
  • 1 tablespoon dried oregano
  • 3 cups cooked rice
  • 1/2 bunch scallions (white and green parts), chopped
  • 2 tablespoons chopped parsley

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)