Oh She Glows Black Eyed Pea Soup Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Oh She Glows Black Eyed Pea Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Oh She Glows Black Eyed Pea Soup Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 37%. At 857mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oh She Glows Black Eyed Pea Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 479 g )
Amount Per Serving
Calories: 379
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 857mg
Total Carbohydrates: 61g
Dietary Fiber: 13g
Sugar: 23g
Protein: 14g
Calcium: 357mg Iron: 6mg
Potassium: 1288mg Vitamin A: 242mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 1.25 cups uncooked black eyed peas
  • 3-4 cups spinach
  • 1 can Amy’s split pea soup
  • 1 can crushed tomatoes
  • 1 tbsp olive oil
  • 1/2 cup non-dairy milk
  • 2 tsp Italian seasoning
  • 1 tbsp chia seeds (optional)
  • 3/4 tsp sea salt (add more if necessary)
  • ground black pepper
  • 1/3 cup almond milk (reduced liquid to make more of a soft serve texture!)
  • 1 large frozen banana
  • 1.5 cups spinach (cut down on the green a bit)
  • 1/2-1 tbsp pure maple syrup (see note below)
  • 1/3 cup oats
  • 3/4 cup almond milk
  • 1 tbsp chia seeds
  • 2 tbsp Amazing Grass Chocolate Amazing Meal Powder
  • 1/2 tsp vanilla extract

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)