Net Carbs are 9% of calories per serving, at 16g per serving. This food is keto-friendly.
How keto-friendly is Arctic Garden Studio Quick Black Bean Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 239 g ) |
Amount Per Serving |
Calories: 178 |
Total Fat: 4g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 7mg |
Sodium: 552mg |
Total Carbohydrates: 26g |
Dietary Fiber: 10g |
Sugar: 1g |
Protein: 11g |
Calcium: 60mg Iron: 3mg |
Potassium: 494mg Vitamin A: 0mcg |
Vitamin C: 5mg Vitamin D: 0mcg |
Visit Arctic Garden Studio's website to view the recipe instructions. (Via Edamam)