Diaryofarecipecollector.com Honey Mustard Chicken & Bacon Skewers Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Diaryofarecipecollector.com Honey Mustard Chicken & Bacon Skewers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diaryofarecipecollector.com Honey Mustard Chicken & Bacon Skewers Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Diaryofarecipecollector.com Honey Mustard Chicken & Bacon Skewers Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 96 g )
Amount Per Serving
Calories: 246
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 309mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 5g
Protein: 15g
Calcium: 62mg Iron: 1mg
Potassium: 186mg Vitamin A: 36mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 2 chicken breast,
  • * 8 slice hormel black label® bacon
  • * 1 tsp creole seasoning or seasoned salt
  • * 2 tbsp honey
  • * 2 tbsp dijon mustard
  • * juice of 1/2 lemon
  • * a pinch of crushed red pepper flake
  • * 1/4 tsp paprika
  • * 1/2 cup shredded cheddar cheese
  • * 2 green onion, chopped

Instructions

Visit Diaryofarecipecollector.com's website to view the recipe instructions. (Via Edamam)