Bakersbeans.ca Chicken, Apple & Halloom Skewers Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Bakersbeans.ca Chicken, Apple & Halloom Skewers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bakersbeans.ca Chicken, Apple & Halloom Skewers Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bakersbeans.ca Chicken, Apple & Halloom Skewers Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 124 g )
Amount Per Serving
Calories: 211
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 289mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 6g
Protein: 16g
Calcium: 182mg Iron: 1mg
Potassium: 175mg Vitamin A: 77mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 2 chicken breast, boneless and skinless,
  • * 2 ambrosia apple,
  • * 1 package halloom cheese,
  • * 1 tsp apple cider vinegar
  • * 2 tbsp maille old style mustard
  • * 1 tsp honey
  • * 1/2 tsp olive oil
  • * 2 tbsp greek yogurt
  • * salt and pepper

Instructions

Visit Bakersbeans.ca's website to view the recipe instructions. (Via Edamam)