Lifeasmom.com Jessica Fisher Recipes Recipe Macro Nutrition Facts

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lifeasmom.com Jessica Fisher Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lifeasmom.com Jessica Fisher Recipes Recipe

Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lifeasmom.com Jessica Fisher Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings ( 100 g )

Amount Per Serving

Calories: 328

Total Fat: 16g

Saturated Fat: 9g

Polyunsaturated Fat: 1g

Monounsaturated Fat: 4g

Trans Fat: 0g

Cholesterol: 44mg

Sodium: 231mg

Total Carbohydrates: 33g

Dietary Fiber: 1g

Sugar: 2g

Protein: 13g

Calcium: 233mg Iron: 1mg

Potassium: 160mg Vitamin A: 125mcg

Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

3/4 pound elbow macaroni or penne pasta, cooked according to package directions and drained
8 ounces sour cream
8 ounces cheddar cheese, cubed
salt
pepper