Jerryjamesstone.com Beets & Berries Popsicles Recipes Recipe

Total time: 7 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Jerryjamesstone.com Beets & Berries Popsicles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jerryjamesstone.com Beets & Berries Popsicles Recipes Recipe

  • Net Carbs are 20% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jerryjamesstone.com Beets & Berries Popsicles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 348 g )
Amount Per Serving
Calories: 225
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 136mg
Total Carbohydrates: 54g
Dietary Fiber: 9g
Sugar: 44g
Protein: 4g
Calcium: 54mg Iron: 2mg
Potassium: 775mg Vitamin A: 5mcg
Vitamin C: 82mg Vitamin D: 0mcg

Ingredients

  • 1 pound strawberries
  • 4 ounces raspberries
  • ½ cup sugar
  • 1 ½ pounds beets
  • 1 tablespoon balsamic vinegar
  • Pinch ground black pepper
  • 2 tablespoons water

Instructions

Visit Jerryjamesstone.com's website to view the recipe instructions. (Via Edamam)