Net Carbs are 17% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Ketchupwiththat.com Breakfast Smoothie Popsicles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 310 g ) |
Amount Per Serving |
Calories: 162 |
Total Fat: 4g |
Saturated Fat: 3g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 16mg |
Sodium: 63mg |
Total Carbohydrates: 29g |
Dietary Fiber: 2g |
Sugar: 17g |
Protein: 5g |
Calcium: 167mg Iron: 1mg |
Potassium: 394mg Vitamin A: 61mcg |
Vitamin C: 6mg Vitamin D: 0mcg |
Visit Ketchupwiththat.com's website to view the recipe instructions. (Via Edamam)