Jellibeanjournals.com Carrot Cake Popsicles Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Jellibeanjournals.com Carrot Cake Popsicles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jellibeanjournals.com Carrot Cake Popsicles Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jellibeanjournals.com Carrot Cake Popsicles Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 157 g )
Amount Per Serving
Calories: 234
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 366mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 22g
Protein: 4g
Calcium: 139mg Iron: 0mg
Potassium: 226mg Vitamin A: 339mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 1 box cheesecake pudding mix
  • * 2 cup 2% milk
  • * 1/2 cup whipping cream
  • * 4 oz cream cheese, softened
  • * 1 cup carrot cake cube

Instructions

Visit Jellibeanjournals.com's website to view the recipe instructions. (Via Edamam)