Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Exploringhealthyfoods.com Canada Day Popsicles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 4 servings ( 263 g ) |
Amount Per Serving |
Calories: 422 |
Total Fat: 0g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 14mg |
Total Carbohydrates: 31g |
Dietary Fiber: 2g |
Sugar: 27g |
Protein: 1g |
Calcium: 43mg Iron: 1mg |
Potassium: 380mg Vitamin A: 1mcg |
Vitamin C: 67mg Vitamin D: 0mcg |
Visit Exploringhealthyfoods.com's website to view the recipe instructions. (Via Edamam)