Livebetteramerica.com Spinach-artichoke Dip Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Livebetteramerica.com Spinach-artichoke Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Livebetteramerica.com Spinach-artichoke Dip Recipe

  • Net Carbs are 8% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Livebetteramerica.com Spinach-artichoke Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 85 g )
Amount Per Serving
Calories: 93
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 198mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 0g
Protein: 4g
Calcium: 122mg Iron: 1mg
Potassium: 253mg Vitamin A: 167mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 box (10 oz) Cascadian Farm® frozen organic cut spinach, cooked, cooled and squeezed to drain
  • 1/2 cup artichoke hearts (from 14-oz can), drained, finely chopped
  • 2 medium green onions, chopped (2 tablespoons)
  • 1 small clove garlic, finely chopped
  • 1 1/2 cups fat-free sour cream
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 cup fat-free mayonnaise
  • 1/4 teaspoon coarse salt (kosher or sea salt)
  • 1/4 teaspoon pepper

Instructions

Visit Livebetteramerica.com's website to view the recipe instructions. (Via Edamam)