Foodiewithfamily.com Double Stack Vegan Bean And Mexican Crumbl Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodiewithfamily.com Double Stack Vegan Bean And Mexican Crumbl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodiewithfamily.com Double Stack Vegan Bean And Mexican Crumbl Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodiewithfamily.com Double Stack Vegan Bean And Mexican Crumbl Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 197 g )
Amount Per Serving
Calories: 217
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 192mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 1g
Protein: 8g
Calcium: 134mg Iron: 3mg
Potassium: 462mg Vitamin A: 7mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 6 corn tortilla
  • * 3/4 cup refried bean
  • * 1 teaspoon canola oil or grapeseed oil plus more a needed
  • * 1 package wildwood meatless crumble mexican inspired
  • * salsa and fresh chopped cilantro or parsley to taste

Instructions

Visit Foodiewithfamily.com's website to view the recipe instructions. (Via Edamam)