Fitaspire.com Peppercream Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Fitaspire.com Peppercream Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Fitaspire.com Peppercream Pasta Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fitaspire.com Peppercream Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 184 g )
Amount Per Serving
Calories: 269
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 199mg
Total Carbohydrates: 39g
Dietary Fiber: 8g
Sugar: 3g
Protein: 13g
Calcium: 68mg Iron: 4mg
Potassium: 624mg Vitamin A: 23mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • * 1/4 cup water
  • * 1 can cannellini bean
  • * 1 1/2 medium tomato, diced
  • * 2 clove garlic, finely diced
  • * 1 shallot, diced
  • * 2 jalapeno, diced
  • * 1/2 teaspoon dried basil
  • * 1/2 teaspoon dried oregano
  • * 6 ounce uncooked pasta (i used penne)
  • * 3 ounce gardein barbecued shred, chopped
  • * 1/2 cup cashew
  • * 5 tablespoon water
  • * 3 tablespoon nutritional yeast
  • * 1/4 cup hot pepper sauce, such a cajun chef
  • * 1/2 teaspoon dry mustard
  • * 2 tablespoon jalapeno, finely diced
  • * 1 avocado, diced
  • * 1/4 cup parsley, coarsely chopped

Instructions

Visit Fitaspire.com's website to view the recipe instructions. (Via Edamam)