Countrycrock.com Honey Glazed Pork Chops With Peaches Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Countrycrock.com Honey Glazed Pork Chops With Peaches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Countrycrock.com Honey Glazed Pork Chops With Peaches Recipe

  • Net Carbs are 7% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Countrycrock.com Honey Glazed Pork Chops With Peaches Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 418 g )
Amount Per Serving
Calories: 500
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 139mg
Sodium: 203mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 33g
Protein: 44g
Calcium: 51mg Iron: 2mg
Potassium: 904mg Vitamin A: 24mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 4 bone-in pork chops [or boneless]
  • 4 Tbsp. Country Crock® Honey Spread
  • 1 medium onion, halved and sliced
  • 1 can (15 oz.) peaches in light syrup, drained
  • 2 tsp. apple cider vinegar
  • 1 cup chicken broth
  • 1 Tbsp. all-purpose flour

Instructions

Visit Countrycrock.com's website to view the recipe instructions. (Via Edamam)