Cookingcontestcentral.com Tropical Twist Chicken Piccata Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Cookingcontestcentral.com Tropical Twist Chicken Piccata Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookingcontestcentral.com Tropical Twist Chicken Piccata Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookingcontestcentral.com Tropical Twist Chicken Piccata Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 186 g )
Amount Per Serving
Calories: 189
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 207mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 14g
Protein: 21g
Calcium: 24mg Iron: 1mg
Potassium: 416mg Vitamin A: 14mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons Country Crock Spread
  • 2 tablespoons all purpose flour
  • ½ teaspoon ground ginger
  • ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • ¼ teaspoon kosher salt
  • 4 boneless, skinless chicken breast halves
  • 1 (8 oz) can pineapple chunks, drained, juice reserved
  • ¼ cup low-salt chicken broth
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Country Crock Honey Spread
  • 2 green onions, thinly sliced on the bias
  • 2 tablespoons chopped cilantro

Instructions

Visit Cookingcontestcentral.com's website to view the recipe instructions. (Via Edamam)