Ghirardelli Flourless Mocha Torte Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Ghirardelli Flourless Mocha Torte? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ghirardelli Flourless Mocha Torte Recipe

  • Net Carbs are 9% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ghirardelli Flourless Mocha Torte Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 165 g )
Amount Per Serving
Calories: 554
Total Fat: 38g
Saturated Fat: 22g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 205mg
Sodium: 174mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 46g
Protein: 7g
Calcium: 92mg Iron: 2mg
Potassium: 237mg Vitamin A: 305mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 7 ounce(s) 60% Cacao Bittersweet Chocolate Baking Bar
  • 4 ounce(s) Milk Chocolate Baking Bar
  • 1 tablespoon(s) instant freeze-dried coffee
  • 3 tablespoon(s) boiling water
  • 6 eggs, separated
  • 2/3 cup(s) sugar
  • 1/4 teaspoon(s) salt (optional)
  • 2 cup(s) heavy whipping cream for frosting
  • 1 tablespoon(s) instant freeze-dried coffee for frosting
  • 1/4 cup(s) boiling water for frosting

Instructions

Visit Ghirardelli's website to view the recipe instructions. (Via Edamam)