Commonsensehome.com Cheesy Garlic Zucchini Bread Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Commonsensehome.com Cheesy Garlic Zucchini Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Commonsensehome.com Cheesy Garlic Zucchini Bread Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Commonsensehome.com Cheesy Garlic Zucchini Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 159 g )
Amount Per Serving
Calories: 406
Total Fat: 28g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 162mg
Sodium: 418mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 2g
Protein: 14g
Calcium: 428mg Iron: 2mg
Potassium: 255mg Vitamin A: 234mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 3 cups grated zucchini or summer squash (You may prefer to peel and seed overgrown zucchini, but it’s not absolutely necessary. I don’t peel younger ones.)
  • 2 teaspoons salt
  • 1 ½ cups unbleached all-purpose flour, or whole wheat flour (a gf flour blend would probably work, too)
  • 1 tablespoon baking powder
  • 1 medium onion, diced
  • 2 cups grated cheddar
  • 1 tablespoon garlic powder
  • 1 teaspoon black pepper
  • ½ cup butter, melted
  • 3 large chicken eggs, beaten or 2 duck eggs, beaten – preferably at room temp

Instructions

Visit Commonsensehome.com's website to view the recipe instructions. (Via Edamam)