Allrecipes Tex-mex Chicken Salad Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Tex-mex Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Tex-mex Chicken Salad Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Tex-mex Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 150 g )
Amount Per Serving
Calories: 305
Total Fat: 22g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 348mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 2g
Protein: 16g
Calcium: 117mg Iron: 1mg
Potassium: 276mg Vitamin A: 155mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 (14.5 ounce) can diced tomatoes
  • 1/2 teaspoon salt
  • 2 (8 ounce) cartons Lucerne Whipped Cream Cheese Spread
  • 3 cups crushed tortilla chips
  • 2 pounds skinless, boneless chicken breasts
  • 1 green onion, sliced
  • 1 cup shredded Monterey Jack cheese
  • 1 (4 ounce) can sliced ripe olives, drained
  • 1/2 cup salsa
  • 1/2 cup chopped jalapeno pepper
  • 2 tablespoons butter

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)