Iadorefood.com Pumpkin Pie Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Iadorefood.com Pumpkin Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Iadorefood.com Pumpkin Pie Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Iadorefood.com Pumpkin Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 144 g )
Amount Per Serving
Calories: 324
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 201mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 29g
Protein: 7g
Calcium: 168mg Iron: 1mg
Potassium: 334mg Vitamin A: 470mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 15 oz can of pumpkin puree
  • 1 14 oz can of sweetened condensed milk (eagle brand)
  • 2 large eggs
  • 1 Teaspoon cinnamon
  • 1/2 Teaspoon ginger
  • 1/2 Teaspoon nutmeg
  • 1 9 inch unbaked pie crust

Instructions

Visit Iadorefood.com's website to view the recipe instructions. (Via Edamam)