Delightfulemade.com Chocolate And Caramel Pretzel Bars Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delightfulemade.com Chocolate And Caramel Pretzel Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Delightfulemade.com Chocolate And Caramel Pretzel Bars Recipe

  • Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delightfulemade.com Chocolate And Caramel Pretzel Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 70 g )
Amount Per Serving
Calories: 326
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 349mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 17g
Protein: 5g
Calcium: 46mg Iron: 3mg
Potassium: 213mg Vitamin A: 42mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 2 c pretzel, plus 16 more for topping
  • * 1 c pecan
  • * 1/2 c dixie crystal light brown sugar
  • * 1/2 c flour
  • * 1/2 tsp baking soda
  • * 1/2 c butter, melted
  • * 1 (10 oz ) bag, dark chocolate morsel, divided
  • * 10 oz caramel (chunk or bit)
  • * 2 tbsp milk

Instructions

Visit Delightfulemade.com's website to view the recipe instructions. (Via Edamam)