Jessexplainsitall.com * 2 Cup Boiling Water Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Jessexplainsitall.com * 2 Cup Boiling Water? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jessexplainsitall.com * 2 Cup Boiling Water Recipe

  • Net Carbs are 11% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jessexplainsitall.com * 2 Cup Boiling Water Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 199 g )
Amount Per Serving
Calories: 219
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 238mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 3g
Protein: 12g
Calcium: 52mg Iron: 2mg
Potassium: 308mg Vitamin A: 28mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • * 1 ounce dried shiitake mushroom
  • * 2 tablespoon chinese rice wine or sake
  • * 2 tablespoon black bean garlic sauce (such a lee kum kee)
  • * 2 teaspoon cornstarch
  • * 2 tablespoon canola oil, divided
  • * 2 cup thinly sliced drained seitan (about 8 ounce)
  • * 1 tablespoon finely chopped garlic
  • * 1 tablespoon finely chopped peeled fresh ginger
  • * 4 cup ( ) cut green bean (about 1 pound)
  • * 2 cup hot cooked brown rice
  • * 1/4 teaspoon salt
  • * cilantro sprig (optional)

Instructions

Visit Jessexplainsitall.com's website to view the recipe instructions. (Via Edamam)