Chelsealeblancrdn.com Pumpkin Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Chelsealeblancrdn.com Pumpkin Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chelsealeblancrdn.com Pumpkin Brownies Recipe

  • Net Carbs are 15% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chelsealeblancrdn.com Pumpkin Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 111 g )
Amount Per Serving
Calories: 257
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 231mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 32g
Protein: 8g
Calcium: 62mg Iron: 2mg
Potassium: 241mg Vitamin A: 256mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1/3 cup white wheat flour
  • * 1 cup brown sugar
  • * 1 scoop vanilla protein powder
  • * 2 egg
  • * 1/2 cup nonfat vanilla greek yogurt
  • * 1 tsp baking soda
  • * 1 cup pumpkin puree
  • * 1 tsp vanilla extract
  • * 1 cup semi sweet chocolate chip
  • * 1 tsp cinnamon

Instructions

Visit Chelsealeblancrdn.com's website to view the recipe instructions. (Via Edamam)