Jesselanewellness.com Pumpkin Spice Smoothie Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Jesselanewellness.com Pumpkin Spice Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jesselanewellness.com Pumpkin Spice Smoothie Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jesselanewellness.com Pumpkin Spice Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 586 g )
Amount Per Serving
Calories: 255
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 271mg
Total Carbohydrates: 27g
Dietary Fiber: 11g
Sugar: 10g
Protein: 6g
Calcium: 801mg Iron: 5mg
Potassium: 766mg Vitamin A: 1430mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1.5 cups nut milk
  • 1 scoop French Vanilla Purely Inspired 100% Plant-Based Protein Nutritional Shakes
  • ¾ cup pumpkin puree
  • ½ tsp cinnamon
  • ¼ inch fresh ginger, peeled
  • Pinch ground cloves
  • Pinch ground nutmeg
  • 1 Tbsp flax seeds

Instructions

Visit Jesselanewellness.com's website to view the recipe instructions. (Via Edamam)