Foodielovesfitness.com Chocolate Cake Batter Chia Energy Bites {v Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodielovesfitness.com Chocolate Cake Batter Chia Energy Bites {v? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodielovesfitness.com Chocolate Cake Batter Chia Energy Bites {v Recipe

  • Net Carbs are 15% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 62mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Foodielovesfitness.com Chocolate Cake Batter Chia Energy Bites {v Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 75 g )
Amount Per Serving
Calories: 269
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 62mg
Total Carbohydrates: 46g
Dietary Fiber: 6g
Sugar: 27g
Protein: 10g
Calcium: 84mg Iron: 3mg
Potassium: 400mg Vitamin A: 2mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2/3 cup about 20 pitted date
  • * 2/3 cup dry oat (i use old fashioned)*
  • * 1 scoop chocolate plant based protein powder
  • * 3 tbsp pure maple syrup
  • * 2 tbsp cashew butter
  • * 2 tbsp chia seed
  • * 2 tbsp mini chocolate chip**
  • * 1 tbsp cocoa powder
  • * 1/2 tsp vanilla extract
  • * 1/4 tsp cinnamon

Instructions

Visit Foodielovesfitness.com's website to view the recipe instructions. (Via Edamam)