Ambitiouskitchen.com Gluten Free, Protein-packed Quinoa Flour B Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ambitiouskitchen.com Gluten Free, Protein-packed Quinoa Flour B? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Ambitiouskitchen.com Gluten Free, Protein-packed Quinoa Flour B Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ambitiouskitchen.com Gluten Free, Protein-packed Quinoa Flour B Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 151 g )
Amount Per Serving
Calories: 210
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 224mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 10g
Protein: 11g
Calcium: 193mg Iron: 2mg
Potassium: 437mg Vitamin A: 19mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1 cup quinoa flour
  • * 1 teaspoon baking powder
  • * 1/4 teaspoon baking soda
  • * 3/4 cup nonfat plain greek yogurt (vanilla i fine)
  • * 1 large ripe banana, mashed
  • * 1 tablespoon honey
  • * 1 teaspoon pure vanilla extract
  • * 1/4 teaspoon almond extract
  • * 1 egg, slightly beaten
  • * 1/4 cup unsweetened almond milk, plus more if necessary

Instructions

Visit Ambitiouskitchen.com's website to view the recipe instructions. (Via Edamam)