Net Carbs are 12% of calories per serving, at 20g per serving. This food is keto-friendly.
How keto-friendly is Ambitiouskitchen.com Maple Cinnamon Sweet Potato Protein Waffle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 99 g ) |
Amount Per Serving |
Calories: 167 |
Total Fat: 4g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 96mg |
Sodium: 315mg |
Total Carbohydrates: 23g |
Dietary Fiber: 3g |
Sugar: 5g |
Protein: 9g |
Calcium: 241mg Iron: 2mg |
Potassium: 213mg Vitamin A: 177mcg |
Vitamin C: 0mg Vitamin D: 1mcg |
Visit Ambitiouskitchen.com's website to view the recipe instructions. (Via Edamam)