Kiddieliciouskitchen.com High Protein Pumpkin Flatbread Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Kiddieliciouskitchen.com High Protein Pumpkin Flatbread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kiddieliciouskitchen.com High Protein Pumpkin Flatbread Recipe

  • Net Carbs are 14% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kiddieliciouskitchen.com High Protein Pumpkin Flatbread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 361 g )
Amount Per Serving
Calories: 333
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 358mg
Total Carbohydrates: 60g
Dietary Fiber: 12g
Sugar: 7g
Protein: 15g
Calcium: 183mg Iron: 7mg
Potassium: 738mg Vitamin A: 1621mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 1,5 dl 0.6 cup red lentil
  • * water for soaking (about 2,5 dl 1 cup)
  • * 2,5 dl 1 cup pumpkin puree (you can either cook and puree the fresh
  • pumpkin or use canned pumpkin puree for a shortcut)
  • * 1,5 dl 0.6 cup oat
  • * 1 dl 0.4 cup wheat flour
  • * 3 tsp baking powder
  • * 1 dl 0.4 cup water
  • * 1 tsp salt
  • * 2 tbsp olive oil

Instructions

Visit Kiddieliciouskitchen.com's website to view the recipe instructions. (Via Edamam)