Feedingmyaddiction.com Pumpkin Pie Protein Cheesecake Blondies Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Feedingmyaddiction.com Pumpkin Pie Protein Cheesecake Blondies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Feedingmyaddiction.com Pumpkin Pie Protein Cheesecake Blondies Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Feedingmyaddiction.com Pumpkin Pie Protein Cheesecake Blondies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 17 servings   ( 62 g )
Amount Per Serving
Calories: 205
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 149mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 14g
Protein: 9g
Calcium: 47mg Iron: 2mg
Potassium: 273mg Vitamin A: 114mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup oat flour
  • 1/4 cup almond flour
  • 1/2 cup vanilla protein powder (I used PVL Sport Whey it's my favourite!)
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1.5 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 2 large eggs plus one egg yolk, room temperature (save the egg white for the next step!)
  • 2/3 cup coconut sugar (or granulated sweetener of choice)
  • 1/2 cup unsweetened pumpkin puree, room temperature
  • 1/3 cup coconut oil, melted
  • 8 ounces light cream cheese, softened (1 brick)
  • 1/4 cup organic cane sugar (or other granulated sweetener like palm sugar, xylitol, stevia, etc)
  • 1 egg white, room temperature
  • 1 teaspoon vanilla extract
  • Pinch of cinnamon (optional)

Instructions

Visit Feedingmyaddiction.com's website to view the recipe instructions. (Via Edamam)