Blog.myfitnesspal.com Pumpkin Chocolate Chip Oat Protein Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Blog.myfitnesspal.com Pumpkin Chocolate Chip Oat Protein Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blog.myfitnesspal.com Pumpkin Chocolate Chip Oat Protein Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blog.myfitnesspal.com Pumpkin Chocolate Chip Oat Protein Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 69 g )
Amount Per Serving
Calories: 118
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 154mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 10g
Protein: 7g
Calcium: 47mg Iron: 2mg
Potassium: 174mg Vitamin A: 105mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 2/3 cups (392 ml) oat bran
  • 1 scoop vanilla protein powder (about 1/3 cup or 78 ml)
  • 1 teaspoon (5 ml) baking soda
  • 1 1/4 teaspoon (6 ml) cinnamon
  • 1/4 teaspoon (1.2 ml) ginger
  • 1/8 teaspoon (.6 ml) cloves
  • 2/3 cup (156 ml) canned pumpkin puree (not pumpkin pie mix)
  • 1/2 cup (118 ml) applesauce
  • 1/2 cup (118 ml) 0% Greek yogurt
  • 1 1/2 tablespoons (15 ml) maple syrup
  • 2 egg whites
  • 1 teaspoon (5 ml) vanilla extract
  • 1/2 cup (118 ml) mini or regular chocolate chips

Instructions

Visit Blog.myfitnesspal.com's website to view the recipe instructions. (Via Edamam)