Aharmonyhealing.com Homemade Chocolate Coconut Protein Bars Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Aharmonyhealing.com Homemade Chocolate Coconut Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Aharmonyhealing.com Homemade Chocolate Coconut Protein Bars Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Aharmonyhealing.com Homemade Chocolate Coconut Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 145 g )
Amount Per Serving
Calories: 652
Total Fat: 39g
Saturated Fat: 1g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 172mg
Total Carbohydrates: 60g
Dietary Fiber: 14g
Sugar: 21g
Protein: 15g
Calcium: 50mg Iron: 5mg
Potassium: 387mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 342mcg

Ingredients

  • 1 ½ cups cereal blend or gluten-free organic rolled oats
  • 1 scoop hemp protein powder (I used this brand)
  • ¼ teaspoon Himalayan pink salt
  • ¼ teaspoon Ceylon cinnamon (I used this brand)
  • ¼ cup hemp seeds (I used this brand)
  • ¼ cup freeze dried organic blueberries (optional use only if making the recipe with the oats)
  • 2 pitted dried dates chopped into small pieces (optional use only if making the recipe with the oats)
  • ¾ cup chocolate coconut butter (here’s my recipe or you can buy it on Amazon)
  • 1-2 tablespoons raw honey
  • 2 tablespoons filtered water
  • 2 ½ teaspoons pure organic vanilla extract
  • 3 drops wild orange essential oil – optional
  • 1 organic dark chocolate bar-optional (melt before drizzling on the bars)

Instructions

Visit Aharmonyhealing.com's website to view the recipe instructions. (Via Edamam)