Foodfaithfitness.com Vegan Coconut Almond Homemade Protein Bars With Hidden Veggies Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodfaithfitness.com Vegan Coconut Almond Homemade Protein Bars With Hidden Veggies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodfaithfitness.com Vegan Coconut Almond Homemade Protein Bars With Hidden Veggies Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodfaithfitness.com Vegan Coconut Almond Homemade Protein Bars With Hidden Veggies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 157 g )
Amount Per Serving
Calories: 536
Total Fat: 24g
Saturated Fat: 8g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 365mg
Total Carbohydrates: 47g
Dietary Fiber: 9g
Sugar: 28g
Protein: 36g
Calcium: 179mg Iron: 9mg
Potassium: 950mg Vitamin A: 162mcg
Vitamin C: 12mg Vitamin D: 455mcg

Ingredients

  • 1 Cup Quick-cooking Oatmeal
  • 1/2 Cup Unsweetened Coconut flakes
  • 1/2 Cup Carrot, sliced (about 1 large carrot)
  • 1 Cup Cauliflower, cut into florets
  • 1 Cup Spinach, packed
  • 2 Tbsp Coconut sugar
  • 3/4 Cup Vanilla Plant Protein Powder (Mine is a blend of quinoa, brown rice and hemp)
  • 1/4 tsp Salt
  • 1/2 Cup Hemp hearts
  • 3 Tbsp Almond butter
  • 1/4 Cup + 2 Tbsp Pure Maple Syrup
  • 2 Tbsp Coconut oil, measured at room temperature (the consistency of softened butter)

Instructions

Visit Foodfaithfitness.com's website to view the recipe instructions. (Via Edamam)