Beachbody.com * 1 Cup Pumpkin Puree Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Beachbody.com * 1 Cup Pumpkin Puree? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Beachbody.com * 1 Cup Pumpkin Puree Recipe

  • Net Carbs are 11% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Beachbody.com * 1 Cup Pumpkin Puree Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 99 g )
Amount Per Serving
Calories: 210
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 150mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 1g
Protein: 10g
Calcium: 148mg Iron: 2mg
Potassium: 232mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1/4 cup unsweetened almond milk
  • * 3 large egg white ( 1/3 cup)
  • * 1 tsp pure vanilla extract
  • * 1 cup quick cooking oat
  • * 1 scoop whey protein powder, vanilla flavor
  • * 1/2 tsp ground cinnamon
  • * 1/2 tsp ground nutmeg
  • * 1 tsp baking powder
  • * nonstick cooking spray
  • * 2 tbsp reduced fat (2%) plain greek yogurt

Instructions

Visit Beachbody.com's website to view the recipe instructions. (Via Edamam)