Amyshealthybaking.com Carrot Cake Protein Muffins Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Amyshealthybaking.com Carrot Cake Protein Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Amyshealthybaking.com Carrot Cake Protein Muffins Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Amyshealthybaking.com Carrot Cake Protein Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 100 g )
Amount Per Serving
Calories: 146
Total Fat: 4g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 231mg
Total Carbohydrates: 13g
Dietary Fiber: 6g
Sugar: 4g
Protein: 13g
Calcium: 208mg Iron: 0mg
Potassium: 154mg Vitamin A: 94mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ½ cup + 2 tbsp (56g) coconut flour (measured like this… and I love Bob’s Red Mill!)
  • 2 scoops (84g) Lean Body for Her vanilla whey protein powder
  • 1 ½ tsp baking powder
  • 1 ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • ¼ tsp salt
  • 1 tbsp (14g) coconut oil or unsalted butter, melted and cooled slightly
  • 2 large egg whites, room temperature
  • 1 tsp vanilla extract
  • ½ cup (120g) plain nonfat Greek yogurt
  • 1 tbsp (15mL) pure maple syrup
  • ½ tsp vanilla crème stevia
  • ½ cup + 2 tbsp (150mL) unsweetened cashew milk
  • 1 cup (90g) freshly grated carrots (peeled first!)

Instructions

Visit Amyshealthybaking.com's website to view the recipe instructions. (Via Edamam)