Blog.myfitnesspal.com Chocolate Peanut Butter Protein Oatmeal Cups Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Blog.myfitnesspal.com Chocolate Peanut Butter Protein Oatmeal Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blog.myfitnesspal.com Chocolate Peanut Butter Protein Oatmeal Cups Recipe

  • Net Carbs are 14% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blog.myfitnesspal.com Chocolate Peanut Butter Protein Oatmeal Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 89 g )
Amount Per Serving
Calories: 170
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 148mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 9g
Protein: 7g
Calcium: 152mg Iron: 2mg
Potassium: 281mg Vitamin A: 1mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons chia seeds, plus 6 tablespoons water
  • 3 medium-to-large ripe bananas, mashed
  • 1 cup unsweetened cashew milk (almond or coconut milk work, too)
  • 1/4 cup creamy peanut butter
  • 1/4 cup pure maple syrup (optional, may substitute with stevia or other sweeteners)
  • 1/2 teaspoon vanilla extract
  • 1 scoop chocolate plant-based protein powder
  • 3 cups old-fashioned oats
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon baking powder
  • Pinch of salt

Instructions

Visit Blog.myfitnesspal.com's website to view the recipe instructions. (Via Edamam)