Healthfulpursuit.com Oil-free Carrot Cake Protein Bars Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Healthfulpursuit.com Oil-free Carrot Cake Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Healthfulpursuit.com Oil-free Carrot Cake Protein Bars Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Healthfulpursuit.com Oil-free Carrot Cake Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 123 g )
Amount Per Serving
Calories: 270
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 287mg
Total Carbohydrates: 29g
Dietary Fiber: 7g
Sugar: 18g
Protein: 18g
Calcium: 87mg Iron: 4mg
Potassium: 404mg Vitamin A: 130mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 4 eggs
  • 1 cup mashed banana or ¾ cup unsweetened apple sauce – see note
  • ¼ cup maple syrup
  • 2 tablespoon non-dairy milk
  • 1 tablespoon pure vanilla extract or flesh from 1 vanilla bean
  • 1 tablespoon pure vanilla extract or flesh from 1 vanilla bean
  • ½ cup coconut flour
  • ½ cup unflavored protein powder
  • ¼ cup ground or milled flax seed
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon gluten-free baking soda (double if using this product)
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon sea salt
  • pinch ground cloves
  • ¾ cup shredded carrots
  • ¼ cup raisins
  • 2 tablespoon coconut butter, melted

Instructions

Visit Healthfulpursuit.com's website to view the recipe instructions. (Via Edamam)