Ahealthylifeforme.com Pumpkin Spice Protein Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ahealthylifeforme.com Pumpkin Spice Protein Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ahealthylifeforme.com Pumpkin Spice Protein Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ahealthylifeforme.com Pumpkin Spice Protein Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 142 g )
Amount Per Serving
Calories: 219
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 245mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 11g
Protein: 13g
Calcium: 168mg Iron: 1mg
Potassium: 287mg Vitamin A: 318mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1 cup oatmeal flour (quick oat ground in food processor)
  • * 1/4 cup almond flour
  • * 1/2 cup vanilla whey protein powder
  • * 3 egg white
  • * 1/2 cup greek yogurt
  • * 1 cup pumpkin puree
  • * 2 tablespoon honey
  • * 1 teaspoon vanilla extract
  • * 1 medium banana, peeled and mashed
  • * 1 1/2 tablespoon pumpkin spice
  • * 1 1/2 teaspoon baking powder
  • * 1/2 teaspoon baking soda

Instructions

Visit Ahealthylifeforme.com's website to view the recipe instructions. (Via Edamam)