Hummusapien.com Chocolate Peanut Butter Protein Baked Oatmeal Cups Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Hummusapien.com Chocolate Peanut Butter Protein Baked Oatmeal Cups Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hummusapien.com Chocolate Peanut Butter Protein Baked Oatmeal Cups Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hummusapien.com Chocolate Peanut Butter Protein Baked Oatmeal Cups Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 94 g )
Amount Per Serving
Calories: 184
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 148mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 10g
Protein: 7g
Calcium: 165mg Iron: 2mg
Potassium: 308mg Vitamin A: 1mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp chia seeds + 6 tbsp water
  • 3 medium to large ripe bananas, mashed (the more ripe the better)
  • 1 cup Silk unsweetened cashew milk (almond or coconut are great, too)
  • ¼ cup creamy peanut butter
  • ¼ cup pure maple syrup (optional for sweetness, I omitted and used 15 drops of liquid stevia)
  • ½ tsp vanilla extract
  • 1 scoop chocolate plant-based protein powder (I use Vega Chocolate Protein + Greens)
  • 3 cups old fashioned oats (gluten-free if necessary)
  • 2 tbsp cocoa powder
  • 1 tbsp baking powder
  • pinch salt

Instructions

Visit Hummusapien.com's website to view the recipe instructions. (Via Edamam)