Kitchendivas.ca Chocolate Protein Muffins/cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Kitchendivas.ca Chocolate Protein Muffins/cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kitchendivas.ca Chocolate Protein Muffins/cupcakes Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kitchendivas.ca Chocolate Protein Muffins/cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 69 g )
Amount Per Serving
Calories: 170
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 170mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 72mg Iron: 1mg
Potassium: 112mg Vitamin A: 166mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 8oz cream cheese softened
  • * 2 large egg
  • * 2 tb granulated monk fruit in the raw
  • * 1tsp pure vanilla extract
  • * 3tb chocolate whey protein (heaping)
  • * 1tb cocoa powder (heaping)
  • * 2 tb almond milk

Instructions

Visit Kitchendivas.ca's website to view the recipe instructions. (Via Edamam)